Favorite Virtual Workouts
Day 322 of quarantine & gearing up for another week! Are you all feeling a little stir crazy at the moment!? Thankfully we have nice weather so there are plenty of opportunities to get outside & be active!
I love a good walk outside, especially around Sloans Lake or to get a to-go margarita! But I will admit that is about the extent of my outdoor workouts. I’ve never been a fan of running or hiking but I’m sure a lot of you are taking advantage of the sun & beautiful Colorado!
This blog post features some of my favorite virtual workouts to do AT HOME! They have kept me sweating in my living room & feeling good.
Also these are all FREE!!
COREPOWER YOGA
I miss going to Corepower classes so freaking badly!! I look forward to the day I can go back to a Hot Power Fusion class & sweat my ass off! Until then, Corepower Yoga has a lot of online opportunities to workout!
They have a Youtube channel with tons of videos you can find HERE
They also have Yoga on Demand you can find free classes & sign up for HERE
Find them on Instagram — @corepoweryoga
My favorite to do at home is Yoga Sculpt with 5 lb weights I bought at Target.
THE LIV METHOD
This personal training studio out of NYC has been offering amazing classes on their Instagram Live! Credit to my girl Tiana for showing me them.
The nice part about the live classes is they stay up for 24 hours so you can do them at a time that works for you. Or even do them twice in 2 days. I haven’t done that because my ass was WAY too sore but props if you do!
My favorite live class they offer is Bodyweight Bootcamp with Cynthia on Sundays!
Find them on Instagram — @thelivmethod
Pictured below is this week’s upcoming schedule for 5/4 -5/8
TONE IT UP
Another credit going out to my girl Kenzie for introducing me to Tone it Up! She has the App & we have done a few of their workouts together prior to quarantine. If you’e unfamiliar with Tone it Up I highly recommend getting familiar! They have an awesome community, app, workouts, nutrition plans, protein powder, snacks, and more! I love their protein powders & recipes.
During quarantine you can find a ton of their workouts!
There are some workouts & recipe videos on Youtube you can find HERE
Their website has a ton of great workout inspo HERE
Find them on Instagram — @toneitup
Pictured below is their Instagram Live schedule for this upcoming week of 5/4 - 5/8
LINDSEY HARROD
Lindsey is a fitness trainer with the CUTEST blog, Instagram feed & awesome workout tips! She shares them on her feed, live videos, highlights, and stories. BIG FAN.
Find her on Instagram — @lindseyharrod
Check out here blog HERE
Pictured below is their Instagram Live schedule for this upcoming week of 5/4 - 5/8
MY WORKOUT
SCHEDULE THIS WEEK
I’m ready for Monday & a new week with at home workouts!
Here is my schedule for the week —
Monday - Corepower Yoga Sculpt Youtube video
Tuesday - Tone it Up HIIT class
Wednesday - Go for a walk
Thursday - Golf
Friday - Lindsey Harrod’s HIIT Cardio + Core Bodyweight
Saturday - The Liv Method Bodyweight Bootcamp
HAPPY MONDAY!
I’d love if ya’ll join me for some of these classes! I also love hearing new favorite workouts so share some of yours ladies!
As always, thanks for reading!
Xx, Han